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Sunday, 26 July 2020

Google Fit: Health And Activity Tracking

Women's health offers helpful support in menstrual cycle tracking, related symptom management and personalised insights and contents through your partner, Glow. The Galaxy and other wearables are now ready to support the women we love every step of their way.I’ve therefore compiled a list of what I deem the best health and fitness apps of this year to help you achieve your goals, whether that’s access to new types of cardio, better resistance training routines, or managing stress levels and sleeping problems.
                                    Google Fit: Health and Activity Tracking - Apps on Google Play
Fitness trackers these days can do a lot more than just tracking steps. Many have advanced health features such as heart-rate monitors, SpO2 monitors, calorie, sleep monitoring and even in-depth statistics for athletes if that is desired.
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Google Fit will also help you:

TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH

Get instant insights when you exercise and see real-time stats for your runs, walks and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route and more.

MONITOR YOUR GOALS

See your daily progress for Heart Points and Move Minutes. Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so that you can keep challenging yourself to achieve a healthy heart and mind.

MAKE ALL YOUR MOVEMENT COUNT

If you walk, run or cycle during the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure that you get credit for every move. Enjoy a different type of workout? Select it from a list of activities such as pilates, rowing or spinning, and Google Fit will track all the Heart Points and Move Minutes that you earn.

GET COACHING THAT FITS YOU

Get customised tips and actionable coaching, like help adjusting your goals based on your activity

CONNECT WITH YOUR FAVOURITE APPS AND DEVICES

Fit can show you info from many of your favourite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Lifesum, Basis, Sleep as Android, Withings, Xiaomi Mi bands and more.

We have created a list of all kinds of options here. Whether you need just a bare-bones basic fitness tracker or a flashy big-screen wearable with a few nice bells and whistles, you’ll find some good products here.

Google Play Download Google Fit

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